When to consider
Yoga Therapy
Are you experiencing signs of imbalance in your body?
stress | fatigue | digestive issues | sleep disturbances | breathing difficulties
Are you feeling disconnected from your body, yet you long to feel at home within it?
Do you want to support your healing? whether you're recovering from an illness or healing after surgery yoga therapy can provide you tools to support your healing
Are you feeling lost in a diagnosis—you’ve tried so many treatments, yet something essential still feels missing
If you understand that healing is a multidimensional process, and you want to learn how to support your whole self
The Yoga Therapy process
Free Discovery Call
STEP 01
We start with a free 30-minute call to get to know each other. You’ll share your goals, and I’ll introduce you to the principles and process of yoga therapy.
Assessment and exploration sessions
STEP 02
We begin with a few sessions to assess where your body is, how you breathe, and what your mental tendencies are. Together, we tailor a personalized practice plan, and I create a custom video just for you—so you can maintain your independent home practice, or if you like we can keep on practicing together. In more complex cases, we may take a little extra time for further exploration before finalizing the plan
Practice facilitation
STEP 03
At this stage, you decide how often we meet. I can fine-tune your practice and offer adjustments as needed, ensuring it continues to serve you best. And of course, if you wish to have ongoing support, I am here for you!
What can you expect?
Often when we think of healing we think of making the problem go away. Yoga therapy is not a cure but a process of tunning in (and out) to best manage the situation. Often the tuning will be a gateway to healing.
By the end of our journey you should:
Feel at home in your own body
.png){kind=small}
Find tools and techniques that support you
Learn tools for emotional regulation and nervous system support
Build your resilience and flexibility
Yoga Therapy - a personal note.
There is something profoundly healing about coming home - bringing the mind, the breath, and the body together in harmony.
In a world that constantly pulls us outward, taking the time to turn inward is almost a radical act.
Yoga therapy is more than movement. It is a living thread of ancient wisdom, woven through time and space, arriving at your mat. It offers not just relief, but resilience. A way to know yourself, heal yourself, and discover your potential.
I have yet to find another healing modality that is both as empowering to the practitioner and as accessible as yoga.
Over time, you become your own therapist. A deep connection is established to the source: to your own inner wisdom.
REAL STORIES. REAL TRANSFORMATION.
Kind Words from my Clients
Thank you for today’s session—it was so well-suited and exactly what my lower back needed.
You came into my life at just the right time and place.
Beyond the physical aspect, thank you for your kind and optimistic words. They are an important reminder for me every time. In the past, I didn’t need these words as much from others, but in recent months, every bit of encouragement and optimism feels like oxygen to me.
Galit Greenstein
Yoga Student
Let's get connected
Let yourself shine forth