Health Journey
There are times in our life that call for new strategies. Facing a health challenge, whether emotional, energetic or physical
requires us to rethink our way. This program is designed to help you navigate your health challenge while integrating all my resources as a health and wellness coach, as a yoga therapist and as a fallow traveler to support you.
When to go on a health Journey?
You are feeling overwhelmed with a new diagnosis
You are not sure which tools will work best for you
You are tired of facing everything alone
You feel the health issue is not addressed from an holistic perspective
You believe that despite this challenge you can fell much better
The Health Journey process
7 sessions of exploring and tunning your health
STEP 02
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The first session is devoted to gain clarity around your intentions and introduction to the multidimensional health model.
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We explore your physical dimension and the resources it offers.
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We explore your energy dimension and learn tools to modulate your energy level as required.
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We explore your mental dimension and introduce mindfulness techniques
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We explore your inner wisdom dimension and learn how to strengthen our connection with it.
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We explore your sources of joy and growth
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We reflect on the process and come up with a multidimensional support system.
All this is just a suggestion - we can adjust the plan according to your unique needs
Post-journey support
STEP 03
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At this stage, you decide how often we meet. I can fine-tune your practice and adapt it as needed, ensuring it continues to serve you. And of course, if you wish to have ongoing support, I am here for you
What can you expect?
During this journey I serve as a guide. As someone who have experienced several health challenges I hope that by sharing with you my experiences as well as science based and yogic methods I can help you in finding your way to your best possible health.
By the end of our journey you should:
Be able to use all different health dimensions to balance your wellbeing
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Find tools and techniques that support your health
Find meaning and resilience
Know your challenges and develop strategies to cope with them
Health Journey - a personal note.
I’ve met a few challenges in my life; among them, breast cancer (*2), a herniated disc following childbirth, living in warzone, several relocations and the everyday struggles we all face. Through these challenges, I’ve come to know the resilience we all can access as humans.
To stand tall.
To breathe through difficulty.
To trust the body to heal.
To listen to my deepest needs.
I know pain - and the ways to work with it.
I know fear - and the ways to meet it.
I know what it’s like to doubt the body, and how to rebuild trust.
Each of us walks a personal path, but being accompanied on that journey can illuminate hidden trails and ease the weight on the heart.
I’m here with you. To search, together, for the path that’s right for you.
This is a heartfelt invitation to reach out and see whether I may be of support.
REAL STORIES. REAL TRANSFORMATION.
Kind Words from my Clients
When I started working with Chen, I was overwhelmed by fear around medical procedures and often delayed important treatments.
Through her steady presence, deep listening, and practical guidance, I learned how to face my fears, regulate my emotions, and make choices that truly support my wellbeing.
Today, I feel more empowered—I'm able to maintain nourishing habits, move my body with care, and meet challenges with resilience.
Working with Chen gave me a safe space to be vulnerable while also finding the strength to move forward. This process has been transformative
K.M
Coaching for Cancer Patients
Let's get connected
Let yourself shine forth