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Health Journey

There are times in our life that call for new strategies. Facing a health challenge, whether emotional, energetic or physical
requires us to rethink our way. This program is designed to help you navigate your health challenge while integrating all my resources as a health and wellness coach, as a yoga therapist and as a fallow traveler to support you. 

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When to go on a health Journey?

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You are feeling overwhelmed with a new diagnosis

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You are not sure which tools will work best for you

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You are tiered of facing everything alone

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You feel the health issue is not addressed from an holistic perspective

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You believe that despite this challenge you can fell much better 

The Health Journey process

Free Discovery Call

STEP 01

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We start with a free 30-minute call  to get to know each other. You’ll share your challenges, and I’ll about the journey process.

Assessment and exploration sessions

STEP 02

We begin with two sessions to assess where your body is, how you breathe, and what your mental tendencies are. Together, we tailor a personalized practice plan, and I create a custom video just for you—so you can maintain your independent home practice, or if you like we can keep on practicing together. In more complex cases, we may take a little extra time for further exploration before finalizing the plan

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Practice facilitation

STEP 03

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At this stage, you decide how often we meet. I can fine-tune your practice and offer adjustments as needed, ensuring it continues to serve you best. And of course, if you wish to have ongoing support, I am here for you

What can you expect?

Often when we think of therapy we think of making the problem go away. Yoga therapy is not a cure to a specific problem but a process of tunning in (and out) to best manage the situation.

By the end of our journey you should:

Feel at home in your own body

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Find tools and techniques that support you

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Tools for emotional regulation and nervous system support

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Build your resilience and flexibility 

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Yoga Therapy - a personal note.

I am grateful for my body. 

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Small step - Major transformation

It's do simple to take your first step. Let's figure out if yoga therapy can support you.
Let's meet - no strings attached.

REAL STORIES. REAL TRANSFORMATION.

Kind Words from my Clients

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When I started working with Chen, I was overwhelmed by fear around medical procedures and often delayed important treatments.

Through her steady presence, deep listening, and practical guidance, I learned how to face my fears, regulate my emotions, and make choices that truly support my wellbeing.

Today, I feel more empowered—I'm able to maintain nourishing habits, move my body with care, and meet challenges with resilience.

Working with Chen gave me a safe space to be vulnerable while also finding the strength to move forward. This process has been transformative

K.M
Coaching for Cancer Patients

What is Yoga Therapy? 

Yoga therapy is the skilled use of yogic techniques to support your unique challenges.
It meets you where you are, with wisdom shaped by centuries,
And tailors each breath, each pose, to the healing you need.
 

  • Purpose
    Purpose is the deeper reason behind one’s existence. It is the guiding force that brings fulfillment and helps clients align their actions with their authentic self. How it supports wellness: A strong sense of purpose enhances resilience, motivation, and overall well-being. Research shows that people with a clear purpose experience lower stress, better health outcomes, and greater life satisfaction.
  • Intention
    Intention is the conscious choice to direct thoughts and actions toward a desired outcome. It is the bridge between purpose and daily practice. How it supports wellness: Setting a clear intention supports wellbeing by making choices and actions that align with your health goals.
  • Meaning
    Meaning is derived from our experiences, relationships, and the stories we tell ourselves about life. How it supports wellness: A life rich in meaning promotes emotional resilience, joy, and inner peace. When clients become aware to meaning, they shift from reacting to life’s challenges to responding with wisdom.
  • Shadow
    The shadow represents unconscious beliefs, fears, and suppressed emotions that influence behavior. It includes parts of ourselves we may reject or deny. How it supports wellness: Unprocessed shadows lead to self-sabotage, stress, and emotional blocks. Integrating the shadow creates wholeness, self-acceptance, and emotional freedom.
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Let's get connected

Let yourself shine forth

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