When to consider Coaching
Navigating Health Challenge - You may be healing from illness, managing a chronic condition, or seeking more energy and vitality. Coaching offers you the tools, support, and mindset to feel more empowered in your body and choices.
Feeling Stuck or Disconnected - Something inside may feel off, like you’ve lost touch with your joy, clarity, or sense of purpose. Coaching helps you gently reconnect with your inner compass.
Burnout and Stress Overload - If you’re running on empty, emotionally drained, or constantly overwhelmed, coaching can help you reclaim space, restore balance, and build nervous system resilience.
Moving Through Life Transitions - Whether it’s a diagnosis, a divorce, a new phase of life, or a shift in identity, transitions often bring both uncertainty and possibility. Coaching offers grounded, compassionate guidance through these thresholds.
A Desire to Grow and Thrive - You feel a deep desire to evolve—to live more consciously, more joyfully, and more fully. Coaching becomes a partnership in transformation, helping you grow into the version of yourself you’re ready to become.
The Coaching process
Coaching Sessions
STEP 02
Based on your needs, you can choose a flexible package* of 3, 5, or 10 sessions, scheduled at your own pace. Each session blends deep listening, mind-body tools, and meaningful reflection, personalized to support your wellbeing journey.
What can you expect?
As a coach with MA in cognitive science and C-IAYT yoga therapist I integrate cerebral-emotional and embodied practices with my coaching. We will use meditation, breath and connecting with the body to gain insights into your purpose, intention, meaning and shadow (the coaching cornerstones).
By the end of our journey you should gain:
Greater clarity and connection to your purpose
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A grounded path toward healing and empowerment
Tools for emotional regulation and nervous system support
Insight, resilience, and spiritual alignment
Coaching - a personal note.
For me choosing coaching is to state out loud - I am here to claim my life!
It’s about creating a space where I feel safe enough to be honest, curious, and courageous. A space where I can pause, reflect, and reconnect with what truly matters. Coaching gives me the opportunity to gain perspective, name my intentions, and set meaningful goals. And most importantly, it offers the support and accountability that can make all the difference.
As a coach who has walked through deep personal challenges and spent years exploring the mind-body connection, I don’t come with quick fixes. I come with presence, tools, and a deep knowing of the terrain.
I’m here not to lead you, but to walk beside you, as you find your own way forward, more aligned, more empowered, and more alive.
REAL STORIES. REAL TRANSFORMATION.
Kind Words from my Clients
When I started working with Chen, I was overwhelmed by fear around medical procedures and often delayed important treatments.
Through her steady presence, deep listening, and practical guidance, I learned how to face my fears, regulate my emotions, and make choices that truly support my wellbeing.
Today, I feel more empowered—I'm able to maintain nourishing habits, move my body with care, and meet challenges with resilience.
Working with Chen gave me a safe space to be vulnerable while also finding the strength to move forward. This process has been transformative
K.M
Coaching for Cancer Patients
What is coaching?
Health and wellness coaching is a collaborative, client-centered process where a trained coach helps individuals identify and achieve their personal health goals. Rather than prescribing solutions, the coach guides the client through self-discovery, motivation, and behavior change. It is a comprehensive, personalized, and unique program that leverages the latest in evolutionary and positive psychology, life coaching, and the 5,000-year-old wisdom traditions of the east.
These are the cornerstones of the coaching process:
Let's get connected
Let yourself shine forth